Chocolate has long been grouped with the likes of sugary candy because of its high percentage of sugar and fat. It has been viewed as an unhealthy treat that should be consumed in moderation. What if I told you chocolate may not be entirely bad for you? Your fitness journey may have just gotten a little bit better! Check out these 3 ways dark chocolate can positively contribute to your health and well-being.
Your muscles are likely to become sore after working out. This soreness comes from the stress you are putting on your muscles as they adapt and become stronger. The process your muscles go through actually involves microscopic damage to your muscle fibres, and it is possible for your muscles to become inflamed or irritated. Chocolate can actually contribute to relieving inflammation in the body. Dark chocolate specifically has been proven to decrease inflammation with its high content of flavonoids (strong antioxidants). The trick is to consume chocolate with at least 70% cocoa in it to reap the benefits. However, this isn’t the only benefit!
A study published by The Journey of Nutrition indicates that chocolate consumption can also be linked to lowering cholesterol and improving blood pressure. Therefore, chocolate can work as a great reward for getting to the gym. If you earn it, not only will you get to enjoy a sweet treat, but also contribute to better health. In conjunction with a balanced diet, chocolate can lower low-density lipoprotein and lower overall cholesterol levels.
As you can see, dark chocolate has multiple health benefits that can help you achieve your fitness goals. Whether the benefits affect your workouts directly or aid in your pursuit of overall health and wellness, dark chocolate has been proven to be beneficial to your health. When eaten in moderation and combined with a balanced diet, dark chocolate could prove to be that healthy treat you’ve been looking for after all. Just don’t forget to earn it!
At Ladder, we want you to be able to enjoy the foods you want while still making progress towards your fitness goals. Join Ladder to get personalized workout plans and more health and fitness tips to take your fitness to the next level!