Food and Nutrition

11/14/2018

Snack on Superfood: 4 Reasons Why You Should Eat Guacamole

When we think about fitness and what it takes to reach our fitness goals, we often focus on the physical aspect of the journey. One thing that often becomes an afterthought is your diet. Food should be an energy source that aids you in your journey, but it can also work against you and slow down your progress if you don’t watch what you’re putting into your body.

Luckily, there are foods that are both tasty and healthy for you. When you are craving a snack before dinner or watching your favorite team play, consider eating some guacamole! Guacamole is made up of avocado, which is considered to be a superfood with multiple health benefits. Here are 4 reasons you should go grab a bowl of guacamole and celebrate National Guacamole Day with the team at Ladder!

Loaded with Fiber

Avocados are rich in fiber, which contributes to a plethora of health benefits. It has been linked to weight loss, works in conjunction with bacteria in your intestines to help your body function optimally, and can reduce the risk of many diseases. An increase in fiber over time can also prove to contribute to greater overall health.

Potassium Levels

Did you know that avocados contain more potassium than bananas? Bananas have long been linked to athletes, but why not avocados or guacamole? Potassium is a nutrient that people often do not get enough of in their diet. As you continue to work out, potassium helps replenish your body with nutrients lost during exercise and can help prepare your body for a tough workout. A loss of potassium can be linked to cramping and muscle fatigue. Prepare for your tough workouts with some guac!

Lowers Cholesterol

It has been proven that consistent exercise can help lower cholesterol levels. If exercise is a part of your plan to lower your cholesterol, you may want to think about adding guacamole to your diet as well! In research studies, avocado has been linked to positively contributing to lowering “bad” LDL and improving “good” HDL levels.

Absorbs Nutrients from Other Foods

It may not be enough to just eat foods that contain nutrients. You also need to make sure that your body is able to absorb those nutrients. Some nutrients like Vitamins A,D,E and K, are fat-soluble, meaning they have to combined with fat to be absorbed. Avocado is a fatty fruit that aids in this process. This healthy fat source paired with fruits and vegetables helps your body maximize the amount of nutrients you are able to absorb.

The relationship between healthy foods and consistent exercise is a formula for success in your fitness journey. Understanding what foods you should implement in your diet will be very beneficial in the long run. There are plenty of other foods similar to guacamole that are both tasty and healthy! If you need or want further guidance in your fitness journey, start your free trial of Ladder and work with an online personal trainer. At Ladder, you have the chance to work 1:1 with coaches who will hold you accountable for your health and wellness goals.

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Stan Dutton

Stan Dutton

Stan Dutton is a Boston based fitness expert who has worked with celebrities, professional athletes, helped multiple individuals lose over 100lbs and is a 4x world record holding powerlifter. His philosophy is simple: Move well, move often, and eat pizza.

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