Alex Karsos

Alex Karsos

Recent Posts

Personal Training

08/13/2018

How To Save Time with In-Home Personal Training

We’ve all experienced those days where you have so much on your plate that...

Personal Training

08/13/2018

Why Fitness Accountability is Impossible Without a Coach

We see people fail to hold themselves accountable to their new-found fitness...

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Food and Nutrition

11/14/2018

Snack on Superfood: 4 Reasons Why You Should Eat Guacamole

When we think about fitness and what it takes to reach our fitness goals, we...

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Food and Nutrition

11/2/2018

4 Breads That Prove Sandwiches Can Be Nutritious

There’s simply no escaping it: when you need a meal and you’re in a rush, a...

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Food and Nutrition

10/28/2018

3 Ways Dark Chocolate Can Actually Be Good for You

Chocolate has long been grouped with the likes of sugary candy because of its...

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Food and Nutrition

10/12/2018

9 Pasta Recipes That Make The Perfect Post Workout Meals

Pasta is a universally loved and a highly versatile dish, but many will...

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Food and Nutrition

10/12/2018

Don't Eliminate Your Favorite Treats: 5 Desserts You Can Enjoy in Moderation

As we celebrate National Dessert Day it’s important to remember that your...

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