Stan Dutton

Stan Dutton
Stan Dutton is a Boston based fitness expert who has worked with celebrities, professional athletes, helped multiple individuals lose over 100lbs and is a 4x world record holding powerlifter. His philosophy is simple: Move well, move often, and eat pizza.

Recent Posts

Food and Nutrition

11/14/2018

Snack on Superfood: 4 Reasons Why You Should Eat Guacamole

When we think about fitness and what it takes to reach our fitness goals, we...

Food and Nutrition

11/2/2018

4 Breads That Prove Sandwiches Can Be Nutritious

There’s simply no escaping it: when you need a meal and you’re in a rush, a...

Food and Nutrition

10/28/2018

3 Ways Dark Chocolate Can Actually Be Good for You

Chocolate has long been grouped with the likes of sugary candy because of...

Food and Nutrition

10/12/2018

9 Pasta Recipes That Make The Perfect Post Workout Meals

Pasta is a universally loved and a highly versatile dish, but many will...

Food and Nutrition

10/12/2018

Don't Eliminate Your Favorite Treats: 5 Desserts You Can Enjoy in Moderation

As we celebrate National Dessert Day it’s important to remember that your...

Personal Training

08/27/2018

How Does an Online Personal Trainer Work?

What is online personal training? With so many things accessible online, it...

Fitness Goals

06/20/2018

Accomplish your Fitness Goals: A Beginners Guide to Deadlifting

Deadlifts: The exercise that everyone associates with heavy weights and huge...

Health and Wellness

06/19/2018

Mindfulness for Beginners: Tips from a Health and Wellness Coach

The only things that are consistent in life are death, taxes, and my brain...

Weight Loss

06/19/2018

Drink Wine, Lose Weight, Be Awesome

Let’s face it, alcohol isn’t going anywhere...At the time of writing, it’s...

Weight Loss

06/19/2018

The Girl Scout Cookie Diet

It’s time to think thin… mints. Didn't think you could lose weight while...

Workouts

06/19/2018

How to Get Toned With Just Two Workouts per Week

You're busy. You have work, errands, and whatever else life throws your way....

Fitness Goals

06/19/2018

Fact or Fiction: Small, Frequent Meals Are Best For Reaching Fitness Goals

With all the conflicting articles on the internet about eating smaller...

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Food and Nutrition

11/14/2018

Snack on Superfood: 4 Reasons Why You Should Eat Guacamole

When we think about fitness and what it takes to reach our fitness goals, we...

Stan Dutton
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Food and Nutrition

11/2/2018

4 Breads That Prove Sandwiches Can Be Nutritious

There’s simply no escaping it: when you need a meal and you’re in a rush, a...

Stan Dutton
by:

Food and Nutrition

10/28/2018

3 Ways Dark Chocolate Can Actually Be Good for You

Chocolate has long been grouped with the likes of sugary candy because of its...

Stan Dutton
by:

Food and Nutrition

10/12/2018

9 Pasta Recipes That Make The Perfect Post Workout Meals

Pasta is a universally loved and a highly versatile dish, but many will...

Stan Dutton
by:

Food and Nutrition

10/12/2018

Don't Eliminate Your Favorite Treats: 5 Desserts You Can Enjoy in Moderation

As we celebrate National Dessert Day it’s important to remember that your...

Stan Dutton
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