Personal Training


How Does an Online Personal Trainer Work?

What is online personal training? With so many things accessible online, it only makes sense that fitness training would hop on the bandwagon. Like many other industries, the future of fitness training is going mobile. Just think about how much FitBits, Apple Watches, and other wearable fitness devices have grown to be a part of our everyday lives in the past few years. While these devices are cool and can provide a lot of useful information to track your fitness progress, they still cannot provide the expert opinion, support, and motivation that a personal trainer does.

Group fitness classes can be a lot of fun to participate in, but often have lower retention rates because they lack the one-on-one, personal relationship that so many people need. Using a personal trainer has long been considered the most effective way to reach your health and wellness goals, but it’s difficult for people to access! On the other hand, online personal training is highly accessible, even for those who are crunched for money and time.

So what exactly is online personal training? It’s essentially, the same as one-on-one, in-person training, but it adds in the factors of convenience and affordability, so you can have a personal trainer even if you’re on a budget or can’t always make it to the gym. Of course, every trainer is slightly different from the next. They each have their own style and methods that they use, whether they are an in-person trainer or an online trainer. However, their overarching goal is the same: to help you see the results you want.

Online Personal Trainer vs. In-Person Fitness Trainer

Online and in-person fitness trainers are very similar, but there are two major differences between them, so let’s expand on those for a minute.

First, having an online personal trainer is a LOT easier on the wallet than using an in-person trainer. The average personal training client in the US pays over $378 a month, not including the gym membership costs, for an in-person fitness trainer. A service at this price point simply is not affordable to the vast majority of people. On the other hand, having an online personal trainer is much less expensive, at $50 a month.

The other major difference is the increase in communication. With an in-person fitness trainer at the gym, you can talk to them and get encouragement from them during that scheduled session. However, once you leave the gym, the communication stops. With online personal training, communication with your trainer is more accessible. It’s easier to check in with your coach on daily goals and progress, healthy eating habits, or additional workouts you want to do. You can ask questions while they're on your mind, rather than waiting until the next time you're in the gym to  get advice.

Who is Online Personal Training For?

To answer this question in one word...anyone! That’s the great thing about having your personal trainer online: with the accessibility and affordability that online personal training provides, it doesn’t matter who you are, where you live, how busy your schedule is, or what your fitness habits have been in the past. You can get an online trainer that is a good fit for you, helps you set goals, and works with you to see those goals turn into results.

What’s In It For Me?

First and foremost, when it comes to personal fitness training, you want to make sure that you get the results that you want. Having an online personal trainer can assure that you hit your goals by providing:

A Comfortable Environment:

For those of you who are completely new to the workout routine or are trying to start back up again, going to the gym and working with a trainer in-person can be daunting. Having a trainer online takes away some of the pressure and intimidation that you may feel when you’re first starting out. It helps to provide a sense of privacy so that you can build your confidence and your abilities as you progress through your training.

Expert Advice:

An online personal trainer is a certified and experienced health and wellness professional. They’ve truly seen it all, so they are able to share their knowledge and advice to help you in the most effective and efficient way possible. Being able to create and adapt a plan for your health and fitness needs helps you target the areas that you want to work on most, helping you to perfect your form and technique, prevent injuries, and reach your fitness goals.


You’ll be able to match up with a certified, professional trainer who fits your needs and your schedule. It’s not about just finding a great coach, but finding a great coach for you. Once you have a trainer, they will help you set up customized goals that are based on the results that you want to see and then create a workout plan to achieve those goals.


Staying motivated is one of the most difficult parts of the workout process. Having an easy-to-use and consistent communication platform will help you maintain accountability and motivation to the workout plan you’ve set. Send messages to your trainer, receive praise for the accomplishments you’ve made, and get encouragement for the next milestone in your path! Being able to easily engage with your online personal trainer gives you the feedback you need to keep moving forward. And, let’s be honest with ourselves here, knowing that you’ll have someone who’s checking in on you regularly will help to motivate you and keep you in line, so you can keep the promises you made to your trainer and to yourself.


Having an online trainer provides you with a lot of flexibility so you can workout anytime, anywhere. It’s all based on what works best for you, whether that’s in your own home or half-way across the world. It’s also a giant time-saver - no more driving back and forth to the gym to get in your workout for the day. For those who have busy schedules, who don’t necessarily want to work out at the gym everyday, or who are traveling on a regular basis, having an online personal trainer could be the perfect fit for you.

An online personal trainer through Ladder provides you with all five of these benefits and is offered at only $50 a month, making it possible to receive all that you would with an in-person trainer at the gym, but at a fraction of the cost. Ladder will match you with a certified health and wellness professional that is a good fit for you and will help you build promises along with customized fitness plans to keep those promises. And the best part is, they’ll be with you along the way to motivate and inspire you in your journey.

Ready to get started with an online personal trainer? Join Ladder Today.

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Stan Dutton

Stan Dutton

Stan Dutton is a Boston based fitness expert who has worked with celebrities, professional athletes, helped multiple individuals lose over 100lbs and is a 4x world record holding powerlifter. His philosophy is simple: Move well, move often, and eat pizza.

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