We’ve all experienced those days where you have so much on your plate that you feel like you could never get it all done in 24 hours. If only you could add a few more hours to the day… Time is a more valuable resource than we realize, but unfortunately, we can’t add extra time to our day to fit in everything we want to do. However, there is an alternative: we can use the time that we have more efficiently.
Our health and wellness should be at the top of our priority list, and yet for many people it’s cut out. Why? Because it’s time-consuming. It takes time to lose weight and get toned; there is no immediate fix.
Despite this, if you use your time efficiently, it doesn’t take much to start to see results. This is why so many people are switching to in-home personal training.
The Costs of In-The-Gym Training
Besides the obvious monetary cost of belonging to a gym (stacking up membership fees, fitness class expenses, cost of personal trainers, etc.), working out in the gym also costs a lot of time. Driving to and from the gym takes more time than you think. If it takes you 15 minutes each way and you go five days a week, that’s two and a half hours you lost just from driving to the gym every week!
Also, keep in mind that the fitness classes and personal trainers that gyms offer are not made to fit around your schedule; your schedule is meant to fit around them, and you might not end up with someone who’s truly a good match for you. Gyms are not the best route to take if you’re crunched for time and only have a few minutes to fit in a workout. Peak hours at the gym can fluctuate, so you never know if the equipment you want to use will even be available.
How to Save Time Through In-Home Personal Training
Fitting your workout routine into the day is best done using in-home personal training. It’s easy to get set up because you don’t need to have a lot of equipment at home; you can use your own body weight for resistance and still see the same results. In-home training has all of the benefits that in-the-gym training is missing, and you can cut out driving time to and from the gym. Obviously, the time you save varies depending on how far away you live from the gym. However, even if it only takes 15 minutes, that’s now 15 more minutes you can put towards something else. Unlike in-the-gym training, you can do in-home workouts anywhere (even outside your home). The best part is, in-home workouts are perfect for busy people, even if all you have is a 15 or 20 minute spare time-slot for your workout.
Simply by using in-home workouts, you can save time. However, even your workouts at home can become more efficient.
Six Tips to Use Your Workout Time More Effectively
Make sure when you start working out that you have everything ready to go. This is probably one of the most underestimated time-saving tips for working out. Have some water nearby in case you need to pause and hydrate so you don’t have to run back upstairs to the kitchen. If you’re the type of person who loves to listen to music to get into the workout mood, have a playlist prepared so you don’t stop every three minutes to find the next song you want to listen to. Additionally, come with a plan, a specific exercise to do, or a goal you want to hit in the time that you have. If you don’t know how to make a plan, no worries! An online personal trainer can work with you to create one so you don’t have to spend time wondering what you should do next.
Choose Your Exercises Wisely
Isolated workouts are great, but since they only work one muscle at a time, they aren’t very time-efficient. Instead, try to do more full-body exercises. High-intensity interval training (HIIT) is a great fit for when you don’t have a lot of time to spare. HIIT consists of alternating short periods of intense exercise moves. They often involve several simple exercises, like push-ups, squats, or planks, repeated multiple times. As you can see, HIIT doesn't require any equipment; you can simply use your own body weight for different exercises. It’s easy to find more examples of HIIT exercises through online resources or from online personal trainers, and it has been proven to be very effective because, more often than not, less is more.
Know How Much Time You Have
Set a time limit for yourself so you don’t go overboard on doing one exercise. Having an end time in mind can help to keep you motivated and focused on putting your energy into the workout. When you start to run low on the time you have left, let your body cool down through a minute or two of less-intense exercise before completely stopping. In addition, keeping track of how much time you spend on working out can help you better estimate your available time for the future.
Start With a Warm Up
Don’t workout on cold muscles. It could cause unnecessary strain or even injury. Make sure you start with a warm up to get your heart rate up, and take the time to stretch out your muscles. The benefits of stretching go a long ways, from increasing the blood flow throughout your body and giving you more energy for your workout, to allowing you to exercise and burn calories for a longer period of time.
I hate to break it to you, but there really is no such thing as multitasking. You cannot fully concentrate your mind on two separate tasks at the same time. What actually ends up happening is your mind switches very rapidly between tasks, giving you the impression that you are being more productive and accomplishing more things at once while actually taking longer to complete. So don’t try to draft a presentation or read a report for work while you’re working out. Put your full mind and body into one thing at a time, and it will help you to see better results.
Use an Online Personal Trainer
With instant availability on your mobile device, an online personal trainer is available whenever and wherever you are. This schedule flexibility helps to ensure that you are matched with someone who is a good fit for you, not just someone who’s a good fit for your schedule.
Using an online trainer from Ladder can give you new ideas on exercises to do, especially when you are short on time, to spice up your workout routine with a little variety. For as low as $50 a month, they’ll help you create a fitness plan that makes the most out of the time that you have.
Stop wasting your time with in-the-gym training; in-home personal training with an online trainer is highly effective and allows for much greater flexibility.
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