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Boundless4.9 Stars (15k+ reviews)
OPTIMIZE YOUR WORKOUTS WITH A COMPLETE PLAN
Introducing Boundless, Ben Greenfield’s exclusive workout program available only on the Ladder app.
START FREE TRIALNo Credit Card Required
☝️SCAN NOW TO TRY FOR FREENo Credit Card RequiredBUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.
NEW WORKOUTS EVERY WEEK
5+ new workouts designed and delivered to you every Sunday.
RESULTS IN LESS TIME
Make the most of your workouts and spend no time planning.
ALWAYS WITH YOU
Stay consistent with challenging workouts that can be done from anywhere.
REAL COACHING
Have confidence in your workouts and form, get answers to all your questions.
TRAIN WITH
Coach Ben & Raychel
TABATA-STYLE WEIGHT TRAINING
Biohack your workout routine with fitness guru Ben Greenfield’s Minimum Effective Dose methodology, which targets a cut-physique, increased cardiovascular fitness and improved muscular endurance. Featuring 5 training days per week, an active recovery day, and a day dedicated to Ben’s best “biohacks.”
WORKOUT OVERVIEW
35-45 MinSUGGESTED EQUIPMENT
Dumbbells
EXCLUSIVELY ON LADDER
EXPERIENCE AN APP
BUILT FOR STRENGTH
In-ear coaching, video demonstrations and precise pacing built-in.
PERSONAL TRAINING ON YOUR TERMS
REAL COACHING BY AN EXPERT
A PLAN YOU CAN COUNT ON
"Optimize Your Body"
