A CROSSFIT-STYLE TRAINING PROGRAM, ON YOUR TERMS.
Team RX is a challenging functional-strength program on the Ladder app that combines AMRAPs, EMOMs and interval strength training with guidance from your expert coach, Emily Rethwill.
BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.
NEW WORKOUTS EVERY WEEK
5+ new workouts designed and delivered to you every Sunday.
RESULTS IN LESS TIME
Make the most of your workouts and spend no time planning.
ALWAYS WITH YOU
Stay consistent with challenging workouts that can be done from anywhere.
Have confidence in your workouts and form, get answers to all your questions.
Crossfit-Style Functional Strength
Looking for crossfit-style programming, but in your gym and on your schedule? Crossfit Athlete and All-American Track Champion Emily Rethwill guides you through a combination of AMRAPs, EMOMs and functional strength training using primarily a barbell and dumbbells. Each workout ranges from 45 to 60 minutes and includes video demos, in-ear coaching from Emily, as well as precise timing for every movement. Whether you’re in a home gym with limited access to equipment, or in a commercial gym with additional machines like rowers, assault bikes, or ski-ergs, this program delivers efficient workouts and amazing results.
EXCLUSIVELY ON LADDER
EXPERIENCE AN APP
BUILT FOR STRENGTH
In-ear coaching, video demonstrations and precise pacing built-in.