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BUILDSTRENGTH,GAINCONFIDENCE,BECOMEICONIC.

Get 5+ Strength & Conditioning workouts every week from expert Coach Sarah Ryan

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Coach Sarah

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Shape your hourglass figure with glute-focused Strength Training

If you're a gym girlie looking to take your training to the next level with glute-focused strength and conditioning work, look no further than Team Iconic. Coach Sarah will hype you up and bring out your inner athlete.

Skill Level

Intermediate

Avg. Length

45-60 min

Suggested Equipment

Dumbbells • Barbell

Workout Split

MLower Body Pull
TUpper Body Push x Core
WFull Body x Core
TLower Body Push
FUpper Body Pull x Core
SSprints x Bonus Glutes
SRest

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a new plan every week

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GET COACHED THROUGH IT ALL

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a plan you can count on

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