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STOPGUESSING,GETREALRESULTSWITHADAILYPLAN
Get 5+ workouts every week from UFC Ultimate Fighter Coach Bobby Maximus to build strength and discipline
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HOW LADDER WORKS
Coach Bobby & Joe
MAXIMUS
Get mentally and physically fit with fundamental Strength workouts
If you're looking for a minimal-equipment strength program that will get you shredded in just 30 minutes a day, Team Maximus is for you. This no-nonsense essential strength program leans heavily on bodyweight movements like push-ups, pull-ups and dips.
Skill Level
All Levels
Avg. Length
30-45 minutes
Suggested Equipment
Dumbbells, Pull-Up Bar
Workout Split
MUpper Body Push
TUpper Body Pull
WLower Body - Quads & Hamstrings
TUpper Body Push
FUpper Body - Arms
SFull Body - Conditioning
SSunday Sermon
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