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4.9 Stars (20k+ reviews)
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GET FIT AND GET IN FORMATION WITH DR. ROBIN B

Sculpt lean muscle, tone your entire body and torch body fat with Coach Robin’s high-tempo combination circuits, in just 30 minutes a day!

START FREE TRIALNo Credit Card Required

BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.

NEW WORKOUTS EVERY WEEK icon

NEW WORKOUTS EVERY WEEK

5+ new workouts designed and delivered to you every Sunday.

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RESULTS IN LESS TIME

Make the most of your workouts and spend no time planning.

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ALWAYS WITH YOU

Stay consistent with challenging workouts that can be done from anywhere.

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REAL COACHING

Have confidence in your workouts and form, get answers to all your questions.

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TRAIN WITH
Coach Robin

High-Intensity Interval Training

It’s time to turn up the tempo and transform your entire body with Team Formation on the Ladder app. Certified trainer Dr. Robin B knows what it’s like to juggle a healthy lifestyle with a hectic schedule.
Through her unique blend of high-intensity combination movements, Coach Robin will have you in-and-out of the gym in under 35 minutes per day. Utilizing bodyweight and dumbbell circuit training, these workouts will burn fat and build muscle whether you work out at home or the gym. It’s time to get in Formation!

WORKOUT OVERVIEW

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Intermediate
clock30-35 Mins

SUGGESTED EQUIPMENT

Dumbbells • Resistance Bands

EXCLUSIVELY ON LADDER

EXPERIENCE AN APP
BUILT FOR STRENGTH

In-ear coaching, video demonstrations and precise pacing built-in.

PERSONAL TRAINING ON YOUR TERMS

PERSONAL TRAINING 
 ON YOUR TERMS

REAL COACHING BY AN EXPERT

REAL COACHING 
 BY AN EXPERT

A PLAN YOU CAN COUNT ON

A PLAN YOU 
 CAN COUNT ON
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PUSH YOURSELF TO DO ALL THINGS WELL, IN AND OUT OF THE GYM.

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