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Get 5+ HIIT style strength workouts every Sunday from Dr. Robin B to lose weight and tone up
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HOW LADDER WORKS
Formation
by Coach Robin
Torch fat and tone up with HIIT Circuit Strength
If you love HIIT classes or high-energy workouts that strengthen and tone all-in-one, Team Formation is for you. Coach Robin's combo circuits are always exciting, energizing, and sure to drive results.
Skill Level
Intermediate
Avg. Length
30 minutes
Suggested Equipment
Dumbbells • Resistance Bands
Workout Split
MFull Body Strength
TLower Body Strength: Glute Focus
WUpper Body Strength
TCore x Mobility
FLower Body Strength
SHIIT
SRest
anewplaneveryweek

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