Get Robin’s weekly dumbbell-only plan to look & feel your best, and make the most of your workouts. 

BUILD STRENGTH
AND CONFIDENCE
FROM HOME

It’s time to turn up the tempo and transform your entire body with Team Formation on the Ladder app. Certified trainer Dr. Robin B knows what it’s like to juggle a healthy lifestyle with a hectic schedule.

Through her unique blend of high-intensity combination movements, Coach Robin will have you in-and-out of the gym in under 35 minutes per day. Utilizing bodyweight and dumbbell circuit training, these workouts will burn fat and build muscle whether you work out at home or the gym. It’s time to get in Formation!

Formation

Sculpt lean muscle, tone your entire body and torch body fat with Coach Robin’s high-tempo combination circuits, in just 30 minutes a day!

BUILDSTRENGTHANDCONFIDENCEFROMHOME

HOW LADDER WORKS

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