Ladder LogoResilient
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STOPGUESSING,GETREALRESULTSWITHADAILYPLAN

Get 5+ explosive Strength & Conditioning workouts every week from Pro skateboarder and expert Coach Neen Williams to build resilient body and mind

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Resilient

by Coach Neen

Train for explosive athleticism with Strength & Conditioning

If you're looking for explosive power and athletic strength, Team Resilient is for you. Coach Neen will have you training like you're back in the collegiate weight room with his unique mix of barbell, kettlebell, and dumbbell programming.

Skill Level

Intermediate

Avg. Length

45-60 minutes

Suggested Equipment

Kettlebells • Barbell • Dumbbells

Workout Split

M Upper Body: Chest x Triceps
TLower Body - Quads
WBack & Biceps
TUpper Body: Shoulders + Triceps
FLower Body - Glutes + Hamstrings
SBack + Conditioning
SRest

anewplaneveryweek

a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

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a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
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