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Resilient100k+ reviews
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Get 5+ explosive Strength & Conditioning workouts every week from Pro skateboarder and expert Coach Neen Williams to build resilient body and mind
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HOW LADDER WORKS
Resilient
by Coach Neen
Train for explosive athleticism with Strength & Conditioning
If you're looking for explosive power and athletic strength, Team Resilient is for you. Coach Neen will have you training like you're back in the collegiate weight room with his unique mix of barbell, kettlebell, and dumbbell programming.
Skill Level
Intermediate
Avg. Length
45-60 minutes
Suggested Equipment
Kettlebells • Barbell • Dumbbells
Workout Split
MUpper Body: Push
TUpper Body: Pull
WLower Body
TUpper Body: Push x Pull
FLower Body
SFull Body x Conditioning
SRest
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