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BUILDALEAN,ATHLETICPHYSIQUEWITHAPLAN

Get Coach Brady's weekly workout plan for a Movie Star physique - without spending hours at the gym.

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Vantage

by Brady Ervin

Build a lean, athletic physique — without spending hours at the gym.

If you're looking to restart your routine, or just craving structure in your workouts, Team Vantage is for you. Coach Brady's weekly plan will help you build a lean, athletic physique that looks great in your clothes — without spending hours at the gym.

Skill Level

Intermediate

Avg. Length

45–60 Minutes

Suggested Equipment

Dumbbells, Cable Machine, Barbell

Workout Split

MChest x Arms

TAthletic Power x Core

WLower Body Strength

TArms x Abs

FBack x Shoulders

SConditioning

SRest

anewplaneveryweek

a new plan
every week

GETCOACHEDTHROUGHITALL

GET COACHED
THROUGH IT ALL

aplanyoucancounton

a plan you
can count on

TRACKYOURNUTRITION

TRACK YOUR
NUTRITION

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TRACK YOUR
PROGRESS