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BUILDYOURIDEALBODYWITHAPLAN
Get Corey’s weekly bodybuilding plan that eliminates guesswork and builds “old-school” strength to look your best, while making the most of every workout.
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HOW LADDER WORKS
Forged
by Coach Corey
Forge your dream physique with classic bodybuilding
If you're at a commercial gym looking to amp up your training with optimal lifts and a classic bodybuilding split, Team Forged is for you. Build your dream physique with Coach Corey's expert guidance and witty voiceovers.
Skill Level
Intermediate
Avg. Length
60 minutes
Suggested Equipment
Dumbbells, Barbell, Machines
Workout Split
MUpper Body: Chest Focus
TLower Body: Squat x Hinge
WUpper Body: Back Focus
TLower Body: Unilateral x Lengthened
FUpper Body: Delt Focus
SAccessory x Arms
SRest
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