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BUILDYOURDREAMBODYWITHADAILYPLAN
Get 5+ Bodybuilding workouts, released every Sunday by Coach Corey Perkins, to chisel out your ultimate physique
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HOW LADDER WORKS
Coach Corey
Forged
Forge your dream physique with classic Bodybuilding
If you're at a commercial gym looking to amp up your training with optimal lifts and a classic bodybuilding split, Team Forged is for you. Build your dream physique with Coach Corey's expert guidance and witty voiceovers.
Skill Level
Intermediate
Avg. Length
45 - 60 minutes
Suggested Equipment
Dumbbells, Barbell, Machines
Workout Split
MPush + LISS Cardio
TPull + HIIT Cardio
WLegs + Core
TPush + LISS Cardio
FPull + HIIT Cardio
SLegs + Core
SRest
anewplaneveryweek

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