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4.9 Stars (20k+ reviews)
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TONE YOUR BODY WITH A COMPLETE PLAN

Nicole Winter’s high-energy, minimal equipment strength workouts are perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.

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BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.

NEW WORKOUTS EVERY WEEK icon

NEW WORKOUTS EVERY WEEK

5+ new workouts designed and delivered to you every Sunday.

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RESULTS IN LESS TIME

Make the most of your workouts and spend no time planning.

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ALWAYS WITH YOU

Stay consistent with challenging workouts that can be done from anywhere.

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REAL COACHING

Have confidence in your workouts and form, get answers to all your questions.

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TRAIN WITH
Coach Nicole

Essential Strength & Cardio

Looking for a fun and challenging workout routine from an expert coach? In only 30 minutes a day, Coach Nicole delivers minimal-equipment strength workouts through cardio and resistance-band circuit training that will leave you feeling strong and looking amazing.

WORKOUT OVERVIEW

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Intermediate
clock30 Mins

SUGGESTED EQUIPMENT

Dumbbells • Treadmill

EXCLUSIVELY ON LADDER

EXPERIENCE AN APP
BUILT FOR STRENGTH

In-ear coaching, video demonstrations and precise pacing built-in.

PERSONAL TRAINING ON YOUR TERMS

PERSONAL TRAINING 
 ON YOUR TERMS

REAL COACHING BY AN EXPERT

REAL COACHING 
 BY AN EXPERT

A PLAN YOU CAN COUNT ON

A PLAN YOU 
 CAN COUNT ON
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LET’S CELEBRATE WHAT OUR BODIES CAN DO!

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