Ladder LogoProject Alpha
4.9 Stars (20k+ reviews)
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STOP GUESSING, TRAIN WITH A PLAN

Team Project Alpha’s circuit training and sprint workouts will unlock your inner-Ironman.

START FREE TRIALNo Credit Card Required

BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.

NEW WORKOUTS EVERY WEEK icon

NEW WORKOUTS EVERY WEEK

5+ new workouts designed and delivered to you every Sunday.

RESULTS IN LESS TIME icon

RESULTS IN LESS TIME

Make the most of your workouts and spend no time planning.

ALWAYS WITH YOU icon

ALWAYS WITH YOU

Stay consistent with challenging workouts that can be done from anywhere.

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REAL COACHING

Have confidence in your workouts and form, get answers to all your questions.

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TRAIN WITH
Coach Sam

Endurance & Mindset

Get ready for some serious hustle with this speed, power, endurance and strength training program designed to improve your mindset and push you to new limits. Featuring next level circuit-style strength training and outdoor sprint workouts designed for at home or the gym.

WORKOUT OVERVIEW

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Intermediate
clock45-60 Mins

SUGGESTED EQUIPMENT

Dumbbells • Treadmill

EXCLUSIVELY ON LADDER

EXPERIENCE AN APP
BUILT FOR STRENGTH

In-ear coaching, video demonstrations and precise pacing built-in.

PERSONAL TRAINING ON YOUR TERMS

PERSONAL TRAINING 
 ON YOUR TERMS

REAL COACHING BY AN EXPERT

REAL COACHING 
 BY AN EXPERT

A PLAN YOU CAN COUNT ON

A PLAN YOU 
 CAN COUNT ON
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See what you’re made of today.

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