Ladder LogoMAXIMUS
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Get 5+ workouts every week from UFC Ultimate Fighter Coach Bobby Maximus to build strength and discipline

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MAXIMUS

by Coach Bobby & Joe

Get mentally and physically fit with fundamental Strength workouts

If you're looking for a minimal-equipment strength program that will get you shredded in just 30 minutes a day, Team Maximus is for you. This no-nonsense essential strength program leans heavily on bodyweight movements like push-ups, pull-ups and dips.

Skill Level

All Levels

Avg. Length

30-45 minutes

Suggested Equipment

Dumbbells, Pull-Up Bar

Workout Split

MUpper Body Push
TLegs
WUpper Body Pull
TShoulders x Triceps
FFull Body
SAbs x Biceps
SRest

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GET COACHED THROUGH IT ALL

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a plan you can count on

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