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Versa100k+ reviews
HYBRIDTRAININGFORPERFORMANCEANDAESTHETIC
Achieve your dream physique with Coach Abbie Dennison’s hybrid strength training plan.
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HOW LADDER WORKS
Versa
by Coach Abbie
Hybrid Strength Training for performance and aesthetic
Whether you’re training for a competition or just looking for peak performance and guided workouts as an everyday athlete, Team Versa is for you. Build your dream physique and achieve measurable results with Hyrox competitor and marathoner, Coach Abbie Dennison.
Skill Level
Advanced
Avg. Length
45 - 60 minutes
Suggested Equipment
Dumbbells • Barbells • Strength & Cardio Machines
Workout Split
MHybrid Strength
TFull Lower Body
WRun
TFull Upper Body
FHybrid Strength x Run
SFull Body Conditioning
SRest
anewplaneveryweek
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