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HYBRIDTRAININGFORPERFORMANCEANDAESTHETIC

Achieve your dream physique with Coach Abbie Dennison’s hybrid strength training plan.

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Versa

by Coach Abbie

Hybrid Strength Training for performance and aesthetic

Whether you’re training for a competition or just looking for peak performance and guided workouts as an everyday athlete, Team Versa is for you. Build your dream physique and achieve measurable results with Hyrox competitor and marathoner, Coach Abbie Dennison.

Skill Level

Advanced

Avg. Length

45 - 60 minutes

Suggested Equipment

Dumbbells • Barbells • Strength & Cardio Machines

Workout Split

MLower Body Strength
TFull Body Conditioning
WHybrid Strength
TUpper Body Strength
FHybrid Conditioning
SSteady State Cardio
SRest

anewplaneveryweek

a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

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a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
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