Use your
HSA/FSA funds on Ladder
HSA/FSA funds on Ladder
Ascend150k+ reviews
BUILDYOURDREAMHOURGLASSPHYSIQUE
Sculpt your curves into an hourglass with Aria’s weekly plan of bodybuilding-style workouts.
START FREE TRIAL
No Credit Card To Start • 100% Risk-Free
HOW LADDER WORKS
Ascend
by Coach Aria
Shape an hourglass physique with traditional bodybuilding
Women looking to build an hourglass physique will love Team Ascend. Coach Aria utilizes gym equipment like barbells, dumbbells and traditional strength machines to dial in muscle growth, with a specific focus on glutes, shoulders and back.
Skill Level
Intermediate/Advanced
Avg. Length
60 minutes
Suggested Equipment
Dumbbells • Barbells • Machines
Workout Split
MLower Body
TBack x Shoulders
WLower Body
TChest x Shoulders x Arms
FQuads x Abs
SFull Body
SRest
anewplaneveryweek
GETCOACHEDTHROUGHITALL
aplanyoucancounton
TRACKYOURNUTRITION
TRACKYOURPROGRESS
