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BUILDYOURDREAMHOURGLASSPHYSIQUE

Sculpt your curves into an hourglass with Aria’s weekly plan of bodybuilding-style workouts.

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Ascend

by Coach Aria

Sculpt your curves into an hourglass physique with traditional Bodybuilding

Women looking to build an hourglass physique will love Team Ascend. Coach Aria utilizes gym equipment like barbells, dumbbells and traditional strength machines to dial in muscle growth, with a specific focus on glutes, shoulders and back.

Skill Level

Intermediate/Advanced

Avg. Length

60 minutes

Suggested Equipment

Dumbbells • Barbells • Machines

Workout Split

MTotal Lower Body
TUpper Body Push x Core
WUpper Body Pull
TGlutes
FMobility x Cardio
SFull Body: Quads x Delts
SRest

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GET COACHED THROUGH IT ALL

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a plan you can count on

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