Ladder LogoTeam Ascend
4.9 Stars (35k+ reviews)
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BUILD YOUR DREAM PHYSIQUE

Certified strength, nutrition and female transformation Coach Aria Vince will help you sculpt and tone your body in all the right places.

START FREE TRIALNo Credit Card Required

BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.

NEW WORKOUTS EVERY WEEK icon

NEW WORKOUTS EVERY WEEK

5+ new workouts designed and delivered to you every Sunday.

RESULTS IN LESS TIME icon

RESULTS IN LESS TIME

Make the most of your workouts and spend no time planning.

ALWAYS WITH YOU icon

ALWAYS WITH YOU

Stay consistent with challenging workouts that can be done from anywhere.

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REAL COACHING

Have confidence in your workouts and form, get answers to all your questions.

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TRAIN WITH
COACH ARIA

Lower Body Strength x Cardio

Who said bodybuilding can't be feminine? This program utilizes a 3-2-1 bodybuilding split, with three days of lower body, two days of upper body and one core and mobility day to help you build your hourglass.
Women looking to build an hourglass physique will love Team Ascend. Coach Aria utilizes gym equipment like barbells, dumbbells and traditional strength machines to dial in muscle growth, with a specific focus on glutes, shoulders and back.

WORKOUT OVERVIEW

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Intermediate
clock45-60 Mins

SUGGESTED EQUIPMENT

Dumbbells
Barbell
Cardio Machines

EXCLUSIVELY ON LADDER

EXPERIENCE AN APP
BUILT FOR STRENGTH

In-ear coaching, video demonstrations and precise pacing built-in.

PERSONAL TRAINING ON YOUR TERMS

PERSONAL TRAINING 
 ON YOUR TERMS

REAL COACHING BY AN EXPERT

REAL COACHING 
 BY AN EXPERT

A PLAN YOU CAN COUNT ON

A PLAN YOU 
 CAN COUNT ON
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