Ascend100k+ reviews
BUILDYOURDREAMHOURGLASSPHYSIQUE
Sculpt your curves into an hourglass with Aria’s weekly plan of bodybuilding-style workouts.
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HOW LADDER WORKS
Ascend
by Coach Aria
Sculpt your curves into an hourglass physique with traditional Bodybuilding
Women looking to build an hourglass physique will love Team Ascend. Coach Aria utilizes gym equipment like barbells, dumbbells and traditional strength machines to dial in muscle growth, with a specific focus on glutes, shoulders and back.
Skill Level
Intermediate/Advanced
Avg. Length
60 minutes
Suggested Equipment
Dumbbells • Barbells • Machines
Workout Split
MGlutes
TBack x Shoulders x Core
WLower Hypertrophy
TChest x Arms x Side Delts
FExtra Glutes x Core
SUpper Body x LISS
SRest
anewplaneveryweek
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