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BUILDYOURDREAMHOURGLASSPHYSIQUE

Sculpt your curves into an hourglass with Aria’s weekly plan of bodybuilding-style workouts.

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Ascend

by Coach Aria

Sculpt your curves into an hourglass physique with traditional Bodybuilding

Women looking to build an hourglass physique will love Team Ascend. Coach Aria utilizes gym equipment like barbells, dumbbells and traditional strength machines to dial in muscle growth, with a specific focus on glutes, shoulders and back.

Skill Level

Intermediate/Advanced

Avg. Length

60 minutes

Suggested Equipment

Dumbbells • Barbells • Machines

Workout Split

MGlutes

TPull x Core

WPush x Cardio

TLower Body

FCorebility x Cardio

SQuads x Delts

SRest

anewplaneveryweek

a new plan
every week

GETCOACHEDTHROUGHITALL

GET COACHED
THROUGH IT ALL

aplanyoucancounton

a plan you
can count on

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TRACK YOUR
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TRACK YOUR
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