maximize your workout plan, without maxiNG OUT your wallet

Flexible membership plans that let you choose based on the features you care about most.

Find your plan

Free Trial

7 days Free

No payment info collected until AFTER your trial ends.

  • Try all Ladder training plans (TEAMS)
  • Complete as many workouts as you’d like
  • Explore all communities
  • Chat 1-on-1 with your coach
  • Get coach feedback on your form

PRO Plan

$29.99/ month

Planned workout programming and access to the Ladder community.

  • Join 1 Ladder team
  • Change your team up to 1x per month
  • 5+ new workouts each week
  • Access to community chats
  • 3 Save & Replay workouts


$44.99/ month

Planned workout programming and 1-on-1 Coach help.

  • Everything in PRO plan
  • 20 Save & Replay workouts
  • Chat 1-on-1 with your coach
  • 2 form checks per month

Upgrade with +

+ $5/ month

Everything Ladder has to offer. Both PRO and ELITE members are eligible.

  • Access to all Ladder teams and workouts
  • Unlimited Save & Replay workouts

Still have questions?

What is Ladder?

Ladder gives you a strength training plan that fits into your schedule, every single day.

Through the Ladder app, members have access to professionally designed training programs and daily coach-prescribed workouts that are new each week and eliminate the wasted time, energy and money that comes with maintaining a balanced training routine.

With easy-to-follow video demonstrations, in-ear coaching, and precise pacing for every movement, Ladder delivers a workout experience that’s comparable to personal training but on your schedule, from wherever you workout, and at a fraction of the cost.

How is Ladder different from other fitness apps?

Ladder is built for strength training and specifically for busy people who are already motivated to workout.

This isn’t just a library of random workout content. Ladder gives you a complete workout plan to help you maximize your workouts and achieve real results.

With Ladder you’ll know exactly what workout to do, with a daily workout plan that’s programmed by an expert coach and new each week.

With Ladder, you get:

✓ Results in less time

✓ New workouts every week

✓ A training plan that’s always with you

✓ Real coaching

The Ladder app is built specifically for progressive strength training, with in-ear coaching, video demonstrations and precise pacing built-in.

And Ladder doesn’t force its own music into your workouts.

The Ladder app works seamlessly with Spotify and Apple Music to integrate your playlists into your workout experience - complete with volume control that automatically lowers the volume of your music when your coach is speaking and raises it when you’re working hardest.

Is Ladder for people who work out at home or at the gym?

Ladder members work out at home, at the gym, outside, or across all three. With Ladder your workout programming is in your pocket and ready when you are.

Do I need to give a credit card to start a trial?

Nope! Ladder offers a 7 day, completely free test drive.

Ladder will not ask for a credit card to start a trial. No payment info is collected until AFTER the free trial ends.

How much does Ladder cost after my trial?

Ladder offers two membership plans that lets you choose based on the features you care about most.

The PRO Plan costs $29.99 per month and is billed as a monthly subscription. This is for people looking for planned workout programming.

The ELITE Plan costs $44.99 per month and is billed as a monthly subscription. This is for people looking for planned workout programming and 1-on-1 help from their coach.

You can learn more about Ladder membership options on our Pricing Page.