Thrive70k+ reviews
SCULPTYOURBODYWITHADAILYPLAN
All you need is a set of dumbbells for this glute and core-focused, progressive overload plan from Coach Nairee.
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Thrive
by Nairee Kiana
Dumbbell-Only Progressive Overload
It’s time to build muscle and get stronger with a daily progressive overload plan from Nairee Kiana. This glute and core-focused, dumbbell-only program is perfect for those that work out from home or prefer using minimal equipment in the gym. Each week you can expect Nariee's unique blend of compound, functional strength training, low-intensity conditioning and even some pilates-inspired core work.
Skill Level
Intermediate
Avg. Length
45min
Suggested Equipment
Dumbbells, Bench
Workout Split
MLower Body - Glutes & Hamstrings
TUpper Push × Core
WFull Body Strength × Conditioning
TQuads × Calves
FUpper Pull
SLISS × Core
SRest
anewplaneveryweek
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