Thrive100k+ reviews
TONE&SCULPTYOURBODYWITHADUMBBELL-ONLYPLAN
Get Nairee’s weekly glute and core-focused progressive overload plan, using just a pair of dumbbells.
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HOW LADDER WORKS
Thrive
by Nairee Kiana
Dumbbell-Only Progressive Overload
It’s time to build muscle and get stronger with a daily progressive overload plan from Nairee Kiana. This glute and core-focused, dumbbell-only program is perfect for those that work out from home or prefer using minimal equipment in the gym. Each week you can expect Nariee's unique blend of compound, functional strength training, low-intensity conditioning and even some pilates-inspired core work.
Skill Level
Intermediate
Avg. Length
45min
Suggested Equipment
Dumbbells, Bench
Workout Split
MTotal Lower Body
TUpper Body Pull x Core
WFull Body
TUpper Body Push x Core
FGlutes x Hamstrings
SCore x Arms
SRest
anewplaneveryweek
GETCOACHEDTHROUGHITALL
aplanyoucancounton
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