Use your
HSA/FSA funds on Ladder
HSA/FSA funds on Ladder
Embody100k+ reviews
SCULPTYOURBODYWITHAPILATESPLAN
Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates.
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HOW LADDER WORKS
Embody
by Coach Allegra Paris
Pilates & Strength
If you’re looking to build an aesthetic physique and sculpt balanced strength through low-impact full-body movement, this targeted glute and core Pilates program is the perfect plan for you. Every session, Coach Allegra Paris will be in your ear, guiding you every step of the way.
Skill Level
Beginner to Intermediate
Avg. Length
30 - 45 minutes
Suggested Equipment
Dumbbells • Mini Bands
Workout Split
MFull Body Weighted Pilates
TPilates Lower Body Strength
WPilates Upper Body x Core
TFull Body Band Pilates
FPilates Conditioning
SCardio x Mobility
SRest
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