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BUILDSTRENGTH,CONFIDENCE,ANDENERGY

Get Brian’s weekly plan to build strength, mobility, confidence, and energy to take on your daily life.

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Vitality

by Coach Brian

Elevate your physique and life with minimal-equipment Strength Training

If you’re looking to build your dream physique and elevate every aspect of your life, Coach Brian’s blend of aesthetic and functional bodybuilding program on Ladder is the perfect fit for you. In just 30-45 minutes a day, Coach Brian’s minimal equipment workouts will help you shed fat and build muscle, so you can live with energy, confidence and vitality.

Skill Level

Intermediate

Avg. Length

40 minutes

Suggested Equipment

Dumbbells • Jump Rope

Workout Split

MFull Body
TUpper Push x Pull
WLower Body
TMobility Flow
FArms
SHybrid Strength x Conditioning
SRest

anewplaneveryweek

a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

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a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
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