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Get Brian’s weekly plan to build strength, mobility, confidence, and energy to take on your daily life.
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HOW LADDER WORKS
Vitality
by Coach Brian
Elevate your physique and life with minimal-equipment Strength Training
If you’re looking to build your dream physique and elevate every aspect of your life, Coach Brian’s blend of aesthetic and functional bodybuilding program on Ladder is the perfect fit for you.
In just 30-45 minutes a day, Coach Brian’s minimal equipment workouts will help you shed fat and build muscle, so you can live with energy, confidence and vitality.
Skill Level
Intermediate
Avg. Length
40 minutes
Suggested Equipment
Dumbbells • Jump Rope
Workout Split
MFull Body Strength x Core
TUpper Push x Pull
WQuads x Hamstrings
TMobility Flow x Cardio
FBiceps x Triceps x Core
SStrength x Conditioning
SRest
anewplaneveryweek

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