Ladder LogoVitality
100k+ reviews
mobile hero background image

BUILDSTRENGTH,CONFIDENCE,ANDENERGY

Get Brian’s weekly plan to build strength, mobility, confidence, and energy to take on your daily life.

START FREE TRIAL

No Credit Card To Start • 100% Risk-Free

Apple ratings and reviews
Apple Editor's Choice

HOW LADDER WORKS

Track your progress
to get results
Listen to your own music
Spotify or Apple Music
Track HR & Calories with
Apple Watch
Download workouts
for the gym
Access 15+
elite coaches
Communities to share
progress, stories, and more
coach avatar

Vitality

by Coach Brian

Elevate your physique and life with minimal-equipment Strength Training

If you’re looking to build your dream physique and elevate every aspect of your life, Coach Brian’s blend of aesthetic and functional bodybuilding program on Ladder is the perfect fit for you. In just 30-45 minutes a day, Coach Brian’s minimal equipment workouts will help you shed fat and build muscle, so you can live with energy, confidence and vitality.

Skill Level

Intermediate

Avg. Length

40 minutes

Suggested Equipment

Dumbbells • Jump Rope

Workout Split

MFull Body Strength x Core
TUpper Push x Pull
WQuads x Hamstrings
TMobility Flow x Cardio
FBiceps x Triceps x Core
SStrength x Conditioning
SRest

anewplaneveryweek

a new plan
every week

GETCOACHEDTHROUGHITALL

GET COACHED
THROUGH IT ALL

aplanyoucancounton

a plan you
can count on

TRACKYOURPROGRESS

TRACK YOUR
PROGRESS