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A DAILY BODYBUILDING PLAN TO GUARANTEE AESTHETIC RESULTS

Sculpt lean muscle and the hourglass shape you’ve always dreamt of in under 45min a day!

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BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.

NEW WORKOUTS EVERY WEEK icon

NEW WORKOUTS EVERY WEEK

5+ new workouts designed and delivered to you every Sunday.

RESULTS IN LESS TIME icon

RESULTS IN LESS TIME

Make the most of your workouts and spend no time planning.

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ALWAYS WITH YOU

Stay consistent with challenging workouts that can be done from anywhere.

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REAL COACHING

Have confidence in your workouts and form, get answers to all your questions.

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TRAIN WITH
Coach Samantha

Bodybuilding

Coach Samantha Lindauer will be your guide to achieving aesthetic results in this traditional bodybuilding program. With a doctorate in Physical Therapy and a background in Competitive Bodybuilding, Coach Samantha has developed this comprehensive hypertrophy program to build a shredded upper-body, defined glutes and an hourglass taper that will have you looking and feeling your best.
Designed to be done in a commercial gym, this program primarily utilizes freeweights, in addition to traditional strength and cable machines. If you’re a non-competitive bodybuilder still looking for the same aesthetic results on a busy schedule, this program is for you!

WORKOUT OVERVIEW

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Intermediate to Advanced
clock45 Mins

SUGGESTED EQUIPMENT

Dumbbells
Barbell
Machines

EXCLUSIVELY ON LADDER

EXPERIENCE AN APP
BUILT FOR STRENGTH

In-ear coaching, video demonstrations and precise pacing built-in.

PERSONAL TRAINING ON YOUR TERMS

PERSONAL TRAINING 
 ON YOUR TERMS

REAL COACHING BY AN EXPERT

REAL COACHING 
 BY AN EXPERT

A PLAN YOU CAN COUNT ON

A PLAN YOU 
 CAN COUNT ON
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MY WORKOUTS ARE TOUGH, BUT YOU ARE TOUGHER.

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