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HOW LADDER WORKS
Evolve
by Coach Samantha
Chisel your arms and legs with classic Bodybuilding
If you are looking for an knowleadgable bodybuilding coach to level up your workouts in a commercial gym setting, Team Evolve is for you! Coach Samantha brings her experience as a pro bodybuilder to guide you through this glute-focused bodybuilding program.
Skill Level
Intermediate
Avg. Length
45-60 minutes
Suggested Equipment
Dumbbells, Barbell, Machines
Workout Split
MUpper Body Push
TLegs
WUpper Body Pull
TLegs
FUpper Body Push or Pull
SBonus Glutes x Cardio
SRest
anewplaneveryweek

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