A DAILY BODYBUILDING PLAN TO GUARANTEE AESTHETIC RESULTS
Sculpt lean muscle and the hourglass shape you’ve always dreamt of in under 45min a day!
BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.
NEW WORKOUTS EVERY WEEK
5+ new workouts designed and delivered to you every Sunday.
RESULTS IN LESS TIME
Make the most of your workouts and spend no time planning.
ALWAYS WITH YOU
Stay consistent with challenging workouts that can be done from anywhere.
Have confidence in your workouts and form, get answers to all your questions.
Coach Samantha Lindauer will be your guide to achieving aesthetic results in this traditional bodybuilding program. With a doctorate in Physical Therapy and a background in Competitive Bodybuilding, Coach Samantha has developed this comprehensive hypertrophy program to build a shredded upper-body, defined glutes and an hourglass taper that will have you looking and feeling your best.
Designed to be done in a commercial gym, this program primarily utilizes freeweights, in addition to traditional strength and cable machines. If you’re a non-competitive bodybuilder still looking for the same aesthetic results on a busy schedule, this program is for you!
EXCLUSIVELY ON LADDER
EXPERIENCE AN APP
BUILT FOR STRENGTH
In-ear coaching, video demonstrations and precise pacing built-in.