Ladder LogoAlign
100k+ reviews
mobile hero background image

SCULPTYOURBODYWITHADAILYPLAN.

This unique program blends strength training, deep core and yoga to transform your body in balanced, 45-min sessions from home or the gym.

START FREE TRIALNo Credit Card Required To Start
Apple ratings and reviews
Apple Editor's Choice

HOW LADDER WORKS

Track your progress to get results
Listen to your own music Spotify or Apple Music
Track HR & Calories with Apple Watch
Download workouts for the gym
Access 15+ elite coaches
Communities to share progress, stories, and more
coach avatar

Align

by Coach Sasha

Tone your mind and body with a blend of Yoga & Strength

If you are looking for strength training paired with Vinyasa style power flows, Coach Sasha's unique programming offers both, in under 45 minutes a day, using just a pair of dumbbells and a yoga block.

Skill Level

Intermediate

Avg. Length

45 minutes

Suggested Equipment

Dumbbells

Workout Split

MLower Body Strength
TUpper Body Strength
WFull Body x Deep Core
TYoga Flow
FPilates: Glutes x Accessory
SConditioning
SRest

anewplaneveryweek

a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

aplanyoucancounton

a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
Ladder Logo

Pages

Programs

tiktokinstagramfacebookmail
© 2025 Ladder Technologies, Inc.|Terms•Privacy•Sitemap