Use your
HSA/FSA funds on Ladder
HSA/FSA funds on Ladder
Align100k+ reviews
SCULPTYOURBODYWITHADAILYPLAN.
This unique program blends strength training, deep core and yoga to transform your body in balanced, 45-min sessions from home or the gym.
START FREE TRIAL
No Credit Card To Start • 100% Risk-Free
☝️SCAN NOW TO TRY FOR FREENo Credit Card To Start • 100% Risk-Free
HOW LADDER WORKS
Align
by Coach Sasha
Tone your mind and body with a blend of Yoga & Strength
If you are looking for strength training paired with Vinyasa style power flows, Coach Sasha's unique programming offers both, in under 45 minutes a day, using just a pair of dumbbells and a yoga block.
Skill Level
Intermediate
Avg. Length
45 minutes
Suggested Equipment
Dumbbells
Workout Split
MFull Body x Deep Core
TGlutes x Single Leg
WHourglass Upper Body
TLower Body
FUpper Body Sculpt x Abs
SYoga x Active Recovery
SRest
anewplaneveryweek
GETCOACHEDTHROUGHITALL
aplanyoucancounton
TRACKYOURNUTRITION
TRACKYOURPROGRESS
