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4.9 Stars (20k+ reviews)
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TONE YOUR BODY WITH YOGA STRENGTH TRAINING

Fall in love with Coach Sasha Hanway's unique combination of Power Vinyasa and dumbbell resistance training to become your strongest, most aligned self.

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BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.

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NEW WORKOUTS EVERY WEEK

5+ new workouts designed and delivered to you every Sunday.

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RESULTS IN LESS TIME

Make the most of your workouts and spend no time planning.

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ALWAYS WITH YOU

Stay consistent with challenging workouts that can be done from anywhere.

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REAL COACHING

Have confidence in your workouts and form, get answers to all your questions.

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TRAIN WITH
Coach Sasha

Yoga x Strength

Team Align on the Ladder app is the perfect program if you're looking to combine strength workouts with the mindful practice of yoga. Equal parts Power Vinyasa flows and dumbbell strength training, Team Align borrows the best from both modalities: breathwork, flexibility and mobility from traditional yoga, as well as resistance training for lean muscle growth and body recomposition.
Coach Sasha brings her expert-level experience as a certified personal trainer, holistic health coach, and registered yoga instructor to Team Align, guiding you every step of the way. In under 45 minutes a day, and with only a pair of dumbbells and a yoga block, you can align your physical, mental and emotional wellbeing through Team Align on Ladder.

WORKOUT OVERVIEW

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Intermediate
clock35-45 Min

SUGGESTED EQUIPMENT

Dumbbells

EXCLUSIVELY ON LADDER

EXPERIENCE AN APP
BUILT FOR STRENGTH

In-ear coaching, video demonstrations and precise pacing built-in.

PERSONAL TRAINING ON YOUR TERMS

PERSONAL TRAINING 
 ON YOUR TERMS

REAL COACHING BY AN EXPERT

REAL COACHING 
 BY AN EXPERT

A PLAN YOU CAN COUNT ON

A PLAN YOU 
 CAN COUNT ON
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