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SCULPTYOURBODYWITHADAILYPLAN.

This unique program blends strength training, deep core and yoga to transform your body in balanced, 45-min sessions from home or the gym.

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Align

by Coach Sasha

Tone your mind and body with a blend of Yoga & Strength

If you are looking for strength training paired with Vinyasa style power flows, Coach Sasha's unique programming offers both, in under 45 minutes a day, using just a pair of dumbbells and a yoga block.

Skill Level

Intermediate

Avg. Length

45 minutes

Suggested Equipment

Dumbbells

Workout Split

MHourglass Upper Body
TLower Body: Glute Focus
WDeep Core x Full Body
TArms x Abs x Cardio Burst
FLower Body x Pilates
SYoga: Active Recovery
SRest

anewplaneveryweek

a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

aplanyoucancounton

a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
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