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SCULPTYOURBODYWITHADAILYPLAN.
This unique program blends strength training, deep core and yoga to transform your body in balanced, 45-min sessions from home or the gym.
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HOW LADDER WORKS
Align
by Coach Sasha
Tone your mind and body with a blend of Yoga & Strength
If you are looking for strength training paired with Vinyasa style power flows, Coach Sasha's unique programming offers both, in under 45 minutes a day, using just a pair of dumbbells and a yoga block.
Skill Level
Intermediate
Avg. Length
45 minutes
Suggested Equipment
Dumbbells
Workout Split
MHourglass Upper Body
TLower Body: Glute Focus
WDeep Core x Full Body
TArms x Abs x Cardio Burst
FLower Body x Pilates
SYoga: Active Recovery
SRest
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