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Align100k+ reviews
SCULPTYOURBODYWITHADAILYPLAN.
This unique program blends strength training, deep core and yoga to transform your body in balanced, 45-min sessions from home or the gym.
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HOW LADDER WORKS
Align
by Coach Sasha
Balance yoga and strength training for improved mobility and muscle definition
If you are looking for strength training paired with Vinyasa style power flows, Coach Sasha's unique programming offers both, in under 45 minutes a day, using just a pair of dumbbells and a yoga block.
Skill Level
Intermediate
Avg. Length
45 minutes
Suggested Equipment
Dumbbells
Workout Split
MFull Body
THourglass Upper Body
WLower Body
TUpper x Abs Sculpt
FAbs x Assets - Glute Focused
SYoga
SRest
anewplaneveryweek
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