Ladder LogoCrews Control
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Get 5+ workouts every week from Coach André Crews combining bodybuilding and high-intensity metcons to build muscle and shed fat

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Crews Control

by Coach André

Lift heavy and feel the pump with Functional Bodybuilding

If you're combining bodybuilding with high-intensity metcons sounds like your ideal workout, Team Crews Control is for you. Coach André's big personality and expert coaching is guaranteed to get you strong, while prioritizing functional movement and recovery.

Skill Level

Intermediate

Avg. Length

45-60 minutes

Suggested Equipment

Dumbbells • Barbell

Workout Split

MShoulders x Traps x Core
TLegs
WUpper Back x Biceps x Grip
TChest x Triceps x Core
FLegs
SBodyweight Burn x Helton Endurance
SRest

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a new plan every week

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GET COACHED THROUGH IT ALL

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a plan you can count on

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TRACK YOUR PROGRESS
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