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Body & Bell

by Coach Lauren

Build strength and burn fat with full-body Kettlebell workouts

If you're looking to spice up your routine and learn new skills, or you just want a strength program that requires minimal equipment, Team Body and Bell is for you. It doesn't matter if you're new to kettlebells or an seasoned pro, Coach Lauren will be right beside you with her expert guidance.

Skill Level

Intermediate

Avg. Length

45-60 minutes

Suggested Equipment

Kettlebells • Dumbbells

Workout Split

MUpper × Kettlebell Conditioning
TLower Push × Pull
WUpper Push × Pull
TBodyweight Conditioning × Kettlebell Skills
FFull Body Strength
SAnaerobic Conditioning
SRest

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a plan you can count on

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