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BUILDSTRENGTHANDTRAINWITHCONFIDENCE

Get Lauren’s weekly kettlebell-focused plan to build strength and longevity for everyday life.

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Body & Bell

by Coach Lauren

Build strength and burn fat with full-body Kettlebell workouts

If you're looking to spice up your routine and learn new skills, or you just want a strength program that requires minimal equipment, Team Body and Bell is for you. It doesn't matter if you're new to kettlebells or an seasoned pro, Coach Lauren will be right beside you with her expert guidance.

Skill Level

Intermediate

Avg. Length

45-60 minutes

Suggested Equipment

Kettlebells • Dumbbells

Workout Split

MLower Body Push
TUpper Body Press/Pull
WLower Body Pull x KB Conditioning
TUpper Body Accessory x Deep Core
FFull Body Push/Pull x KB Complex
SSprints
SRest

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GET COACHED THROUGH IT ALL

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a plan you can count on

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TRACK YOUR PROGRESS
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