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Body & Bell4.9 Stars (15k+ reviews)
GET STRONGER, FASTER, WITH A COMPLETE PLAN
Achieve lean muscle with minimal equipment as fitness expert Lauren Kanski coaches you through progressive workouts, delivered fresh each week.
START FREE TRIALNo Credit Card Required
☝️SCAN NOW TO TRY FOR FREENo Credit Card RequiredBUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.
NEW WORKOUTS EVERY WEEK
5+ new workouts designed and delivered to you every Sunday.
RESULTS IN LESS TIME
Make the most of your workouts and spend no time planning.
ALWAYS WITH YOU
Stay consistent with challenging workouts that can be done from anywhere.
REAL COACHING
Have confidence in your workouts and form, get answers to all your questions.
TRAIN WITH
Coach Lauren
Full Body Strength Training
Reinvigorate your fitness plan, develop new skills, and sweat alongside the best with this full body strength and fat loss program. Featuring kettlebell skills development, upper/lower body, core and booty strength workouts and yoga mobility.
WORKOUT OVERVIEW
35-45 MinSUGGESTED EQUIPMENT
Kettlebells
EXCLUSIVELY ON LADDER
EXPERIENCE AN APP
BUILT FOR STRENGTH
In-ear coaching, video demonstrations and precise pacing built-in.
PERSONAL TRAINING ON YOUR TERMS
REAL COACHING BY AN EXPERT
A PLAN YOU CAN COUNT ON
“We gotta drip drip before we sip sip.”
