TRAINLIKEANATHLETEWITHAPROGRESSIVEPLAN

Somewhere between your last season on the team and your current workout routine, training turned from performance into maintenance at the gym. Coach Adrianna Letros knows exactly what that’s like: a D1 sprinter that let her corporate schedule quietly dull the athlete she used to be. That’s exactly why she designed this program on Ladder. This team is for the gym-goer who already knows how to lift, but needs the excitement and motivation to train. In this athletic strength and conditioning program, the heavy work gets paired with explosive work — think back squat into a box jump — alongside sprint mechanics, plyos, and multiplanar training, in 45–60 minute sessions designed for a commercial gym. You’ll know the why behind every session, and find your spark again with a coach guiding you, a season to train for and a team working right alongside you. You're not past your prime, you just stopped training like an athlete.