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Flourish150k+ reviews
REALPILATESFORREALRESULTS,FROMHOME
A classical mat Pilates plan with approachable strength, for women who want to feel at home in their body.
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Flourish
by Coach Kimmie
Classical Mat Pilates Blended with Strength
If you're tired of Pilates programs that push intensity over sustainability and aesthetics over how you feel, Team Flourish is for you. Coach Kimmie's at-home plan weaves classical mat Pilates principles with approachable strength to help you build real strength, restore mobility and posture, and sharpen your mind-body connection.
Skill Level
All Levels
Avg. Length
30-45 minutes
Suggested Equipment
Dumbbells • Mat • Resistance Bands
Workout Split
MFull Body Pilates
TArms x Abs Pilates
WLower Body Pilates
TPosture x Pelvic Floor
FFull Body Pilates x Strength
SExpress Core
SRest
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