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BUILDSUSTAINABLESTRENGTHWITHADAILYPLAN

Coach Jennifer’s 30 minute dumbbell-only workout plan builds lean muscle that endures.

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Endure

by Jennifer Jacobs

Dumbbell-only, Low-Impact Strength

Team Endure is a progressive overload strength program designed for longevity, combining smart programming, intentional recovery, and sustainable intensity. Each week you can expect a blend of upper, lower and full-body low impact strength workouts, with dedicated core and accessory work, which can be done from home or at the gym with only dumbbells and a bench. If you're looking to build lean muscle that looks good, feels powerful and lasts, this program is for you!