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BUILDSUSTAINABLESTRENGTHWITHADAILYPLAN

Coach Jennifer’s 30 minute dumbbell-only workout plan builds lean muscle that endures.

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Endure

by Jennifer Jacobs

Dumbbell-only, Low-Impact Strength

Team Endure is a progressive overload strength program designed for longevity, combining smart programming, intentional recovery, and sustainable intensity. Each week you can expect a blend of upper, lower and full-body low impact strength workouts, with dedicated core and accessory work, which can be done from home or at the gym with only dumbbells and a bench. If you're looking to build lean muscle that looks good, feels powerful and lasts, this program is for you!

Skill Level

All Levels

Avg. Length

30 minutes

Suggested Equipment

Dumbbells

Workout Split

MFull Body Strength + Core
TUpper Body Strength
WLower Body Strength
TArms & Abs
FLower Body + Mobility
SDeep Core
SRest

anewplaneveryweek

a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

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a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
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