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Get Jennifer’s weekly at-home plan that will have you feeling strong, confident, and training for life in less than 30 minutes per day.
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HOW LADDER WORKS
Endure
by Jennifer Jacobs
Dumbbell-only, Low-Impact Strength
Team Endure is a progressive overload strength program designed for longevity, combining smart programming, intentional recovery, and sustainable intensity.
Each week you can expect a blend of upper, lower and full-body low impact strength workouts, with dedicated core and accessory work, which can be done from home or at the gym with only dumbbells and a bench.
If you're looking to build lean muscle that looks good, feels powerful and lasts, this program is for you!
Skill Level
All Levels
Avg. Length
30 minutes
Suggested Equipment
Dumbbells
Workout Split
MLower Body x Core
TUpper Body
WFull Body x Core
TCore
FBack x Arms
SDeep Core
SRest
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