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Ignite100k+ reviews
GETSTARTEDWITHSTRENGTHTRAININGFROMHOME
Get Stevie's weekly at-home dumbbell plan that meets you where you are, teaches everything you need to know, and builds everyday strength in 30 minutes a day.
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HOW LADDER WORKS
Ignite
by Stevie Griffin
Get started with strength training from home.
If you've worked out before but never followed a real strength training program, Team Ignite is for you. Coach Stevie's at-home progressive dumbbell program will help you build strength, learn foundational movements, and find confidence that makes everyday life easier.
Skill Level
Beginner
Avg. Length
30 - 40 Minutes
Suggested Equipment
Dumbbells
Workout Split
MFull Body
TUpper Body
WLower Body
TFull Body Conditioning
FFull Body Strength
SExpress Core
SRest
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