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SCULPTYOURBODYWITHPILATESxSTRENGTH

Get a weekly plan of Pilates and Dumbbell workouts from Coach Maia Henry using her proven 3-2-1 Pilates x Strength method

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Define By Maia

by Coach Maia

Build a toned, lean body with Pilates x Strength

It's time to define the strongest version of you with certified Pilates coach Maia Henry and her 3-2-1 training split, which includes three days of strength, two days of pilates and a day of conditioning, with additional core work daily.

Skill Level

Intermediate

Avg. Length

35 - 45 minutes

Suggested Equipment

Dumbbells

Workout Split

MFull Body Strength x Pilates
TChest x Back x Triceps
WLower Body Strength x Pilates
TFull Body Strength
FShoulders x Biceps
SDeep Core
SRest

anewplaneveryweek

a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

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a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
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