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HSA/FSA funds on Ladder
HSA/FSA funds on Ladder
Era150k+ reviews
PROGRESSIVEGYMPLANFORTHECORPORATEGIRLIE
Coach Dani's weekly plan helps busy women grow their glutes and build a strong, feminine physique.
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HOW LADDER WORKS
Era
by Coach Dani
Grow Your Glutes & Reshape Your Body
Coach Dani’s weekly progressive plan is designed for women who already know how to navigate a gym, but aren’t seeing the results they’re working for. If you're looking for an efficient, gym-based program to grow your glutes and build a feminine-but-strong physique, Coach Dani and Team Era are for you.
Skill Level
Intermediate
Avg. Length
45-60 minutes
Suggested Equipment
Dumbbells • Barbells • Machines
Workout Split
MGlutes
TUpper Pull x Abs
WLower Body
TUpper Push
FGlutes
SFull Body Strength x Conditioning x Abs
SRest
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