Finding the right team and getting started

Ladder provides a range of teams led by some of the world's top strength coaches. Each team is dedicated to delivering results if you put in the work, but they each take a unique approach based on fitness styles, equipment, workout duration, and more. To find the right team, take the Ladder matching quiz for a personalized recommendation. You can try any team free during your 7-day trial. You can start the matching quiz via the Ladder website.

Anyone can try Ladder, and we have members of all fitness levels. Most members have some fitness experience and workout a few times per week before joining. Regardless of experience, you'll learn new things. Every movement has a video demonstration, so you know what to do and see correct form. Movement videos can be previewed before starting. Most movements include coaching cues explaining the movement and offering advice on form. Each workout is precisely timed by the coach with built-in timers to keep you on pace.

Take the Ladder matching quiz for a personalized recommendation. Try any team free during your 7-day trial. After joining, PRO members can change plans/coaches up to twice per month (PLUS plan allows unlimited changes). Start the matching quiz via the website.

Go to the homepage, click "FIND MY PLAN," take the quiz.

Anyone can try Ladder, and we have members of all fitness levels. Most members have some fitness experience and workout a few times per week before joining. Regardless of experience, you'll learn new things. Every movement has a video demonstration, so you know what to do and see correct form. Movement videos can be previewed before starting. Most movements include coaching cues explaining the movement and offering advice on form. Each workout is precisely timed by the coach with built-in timers to keep you on pace.

Absolutely! You can join Ladder at any time, including in the middle of a series. There's no need to wait for a new series or program to begin.

When you join a team, you'll automatically start with the current week's programming alongside the rest of the community. Ladder's programming is designed so each week is effective on its own, so you can jump in right away without needing to complete previous weeks first.