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Hilary Duff
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“Strength isn't optional for me.”

- Hilary Duff

“I've never felt so confident and so strong, and that confidence makes all the difference.”

- Hilary Duff

“What I love about Ladder is that it's simple… I open the app, my workout is right there, I press play, and go.”

- Hilary Duff
Hilary Duff Stronger Not Smaller Times Square billboard
Hilary Duff — Stronger, Not Smaller, Times Square, New York City.

Stronger
Not Smaller

“‘Stronger, not smaller’ really resonates with me. I grew up during a time when women were told to be smaller, and that messaging never felt constructive — women’s bodies can be powerful in all shapes and sizes. I’m proud of my strength and hope my story inspires more women to feel confident and strong.”

— Hilary Duff

“I have limited time to get a workout in, and the last thing I have mental space for is figuring out what to do when I’m in the gym. That’s exactly what Ladder solves. And for all parents, and moms especially, removing one more decision from the day is a big deal.”

— Hilary Duff
Hilary Duff sits down with Ladder Coach Kelly Matthews to share her training habits, strength journey, and secrets to motivation.

“One of the things that helps is having Ladder on my phone — knowing it’s easy and thought out for me. I can just throw it on and do it. I have no excuses.”

— Hilary Duff

Join Hilary and
400,000 Strong
Women on Ladder.

Find Your PlanRead the Press Release
Coach MaiaTeam DefinePilates and Strength
Coach AbbieTeam VersaHybrid Strength
Coach ShelbyTeam TransformGlute-Focused Strength
Coach EliseTeam ElevateFunctional Strength and Conditioning
Coach AllegraTeam EmbodyMat Pilates
Coach KellyTeam LimitlessAthletic Strength and Conditioning
Coach AriaTeam AscendHourglass Bodybuilding
Coach SashaTeam AlignFunctional Strength × Yoga
Jennifer JacobsTeam EndureLow-Impact Strength
Coach SamanthaTeam EvolveTraditional Bodybuilding
Coach RobinTeam FormationHIIT and Strength
Coach NicoleTeam MovewellBeginner Strength and Running
Coach LaurenTeam Body & BellKettlebell Strength and Conditioning
Coach CoreyTeam ForgedTraditional Bodybuilding
Coach SamProject AlphaHybrid Strength
Coach Bobby & JoeTeam MaximusFundamental Strength
Coach AndréCrews ControlFunctional Bodybuilding
Coach NeenTeam ResilientAthletic Strength and Conditioning
Brian PruettTeam VitalityFunctional Strength
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