Changing teams and coaches
Learn how to switch teams, how often you can change, and what to do if you hit your switch limit.
Updated Oct 6, 2026
How do I change my workout program?
To find a new team, simply select the 'Teams' tab in the app and use the filters to narrow down programs based on training styles, equipment, and workout length. If you need any help, our Member Success Team will also be available to assist you in finding your perfect program!
- Select the Teams icon from the Ladder mobile app home screen
- Select Learn More on a specific team for further information on:
- Coach
- Welcome Workout
- Training style
- Equipment
- Workout length
- Skill level
- Core Movements explained
- Select Try Team to change teams
How often can I change teams?
PRO (Monthly) allows for up to 2 team changes per month.
PRO (Annual) allows for unlimited team changes.
Still stuck? Ask Maive.
Maive can check your account, fix the common stuff, and hand off to a real person when needed.
