Teams
Updated Oct 16, 2026
Can I see a list of all the teams available?
Absolutely! We recommend going to TEAMS in the Ladder app to view and filter for teams OR go to our homepage and scroll to the footer for the most up to date list of teams.
How can I best review teams to determine if they are a good match?
Q: How can I best review teams to determine if they are a good match?
A:
| Team | Coach | Fitness style | Level | Equipment | Duration | Description |
|---|---|---|---|---|---|---|
| Align | Sasha Hanway | Yoga x Strength | Intermediate | Dumbbells, yoga block | 45 min | Strength paired with Vinyasa-style power flows; mindful, restorative |
| Ascend | Aria Vince | Bodybuilding | Intermediate/Advanced | Dumbbells, barbell, machines | 60 min | Hourglass physique with a focus on glutes, shoulders and back |
| Body & Bell | Lauren Kanski | Kettlebell strength & conditioning | Intermediate | Kettlebells, dumbbells | 45-60 min | Full-body kettlebell strength with minimal equipment |
| Crews Control | André Crews | Functional bodybuilding, HIIT & circuits | Intermediate | Dumbbells, barbell, jump rope | 45-60 min | Bodybuilding combined with high-intensity metcons; functional movement and recovery |
| Define | Maia Henry | Strength x Pilates | Intermediate | Dumbbells, resistance bands | 35-45 min | Three strength days, two pilates days and a conditioning day, plus daily core work |
| Elevate | Elise Young | HIIT | All levels | Dumbbells, resistance bands, jump rope | 30 min | Efficient home workouts: 30-minute cardio and strength |
| Endure | Jennifer Jacobs | Low-impact strength | All levels | Dumbbells | 30 min | Lean muscle with smart programming, intentional recovery and a mobility day |
| Era | Dani Amato | Glute-focused strength training | Intermediate | Barbell, dumbbells, machines, cables | 45-60 min | Progressive overload for members who already train in the gym, focused on stronger glutes |
| Evolve | Samantha Lindauer | Bodybuilding | Intermediate | Dumbbells, barbell, machines | 45-60 min | Glute-focused bodybuilding for a commercial gym |
| Flourish | Kimmie Prokurat | Pilates-inspired strength | Beginner to Intermediate | Mat, light dumbbells, resistance band | 30-45 min | Classical mat Pilates strength; breath, mobility, stability and control |
| Forged | Corey Perkins | Bodybuilding | Intermediate | Dumbbells, barbell, machines | 45-60 min | Classic bodybuilding split in a commercial gym |
| Formation | Robin Barrett | HIIT & circuits | Intermediate | Dumbbells, resistance bands | 30 min | High-energy combo circuits that strengthen and tone |
| Ignite | Stevie Griffin | Beginner strength | Beginner | Dumbbells | 30-40 min | Entry-level strength for members new to lifting; home friendly |
| Limitless | Kelly Matthews | Strength & conditioning, bodybuilding | Advanced | Dumbbells, barbell | 45-60 min | Heavy lifting and conditioning; commercial gym or barbell and dumbbell access |
| Maximus | Bobby Maximus & Joe Cebula | Compound strength | All levels | Dumbbells, pull-up bar | 30-45 min | No-nonsense, minimal-equipment strength |
| Movewell | Nicole Winter | Strength x Running | All levels (beginner-friendly) | Dumbbells, treadmill | 30 min | Beginner strength and running to build lean muscle and endurance |
| Prenatal | Elise, Lauren & Samantha | Low-impact strength | All levels | Dumbbells | 30-40 min | For pregnant members only |
| Project Alpha | Sam Tooley | Hybrid strength | Intermediate | Dumbbells, treadmill | 45-60 min | Strength and conditioning blended with endurance work |
| Resilient | Neen Williams | Explosive strength & conditioning | Intermediate | Kettlebells, barbell, dumbbells | 45-60 min | Explosive, athletic training like a collegiate weight room |
| Transform | Shelby Robins | Bodybuilding, strength | Intermediate | Dumbbells, barbells, machines | 45-60 min | Heavy lower body, lighter upper-body toning; curves without bulk |
| Vantage | Brady Ervin | Strength | Intermediate | Cables, barbell, dumbbells | 45-60 min | Structured gym-based strength programming |
| Varsity | Adrianna Letros | Athletic strength & conditioning | Intermediate/Advanced | Dumbbells, barbells, kettlebells, treadmill | 45-60 min | For experienced gym-goers and former athletes who want to train for performance again: heavy lifts paired with explosive work, sprint mechanics and plyos. Commercial gym required; not for beginners |
| Versa | Abbie Dennison | Hybrid strength, performance conditioning | Advanced | Dumbbells, barbells, machines | 45-60 min | Hyrox-style hybrid performance and aesthetics |
| Vitality | Brian Pruett | Functional bodybuilding | Intermediate | Dumbbells, jump rope | 40 min | Functional bodybuilding with minimal equipment |
Can I change teams?
Yes! During your free trial, try as many teams as you like. Subscribed PRO (Monthly) members can change teams up to twice per month. PRO (Annual) members and members on the PLUS add-on can change teams as often as they like.
How do I change teams?
Go to Teams in the Navigation bar. Click Teams to see options. Use the filter icon to narrow choices. Click a card for details. Click ‘Try Team __’ to switch.
Still stuck? Ask Maive.
Maive can check your account, fix the common stuff, and hand off to a real person when needed.
