General
Updated Oct 16, 2026
When are new workouts released?
New workouts are published every week, dropped every Sunday at 9 AM local time. Workouts are not released daily.
How many new workouts are published each week?
Every team programs 6 workouts per week. Find more in Ladder Flex & Specialty Workouts if needed.
How long are the workouts?
Typically 30-60 minutes.
Each Team has a different range and the matching quiz or filters helps find plans based on your target workout length.
How can I see the upcoming workouts for next week?
On Sunday before The Drop, you can preview the upcoming week. In the app, scroll to the bottom of the "Workouts" screen for Monday's workout. On the web app, toggle the upcoming week to see the full schedule.
Still stuck? Ask Maive.
Maive can check your account, fix the common stuff, and hand off to a real person when needed.
