Getting Started with Ladder Nutrition

Ladder Nutrition is a program designed to complement your strength training by helping you build healthy eating habits. It focuses on fueling your body effectively for workouts, recovery, and overall well-being, and includes tools to track your food intake and see insights into your nutritional patterns.

For details on tracking your food, see Tracking Your Macros with Smart Log.

To track your food in Ladder Nutrition, navigate to the dedicated nutrition page within the Ladder app. Here you will find tools to log your food intake and gain insights into your nutritional patterns.

Ladder Nutrition is available within the Ladder app on iPhone — it's not available on the web version of Ladder.

To find it: open the Ladder app and tap the Nutrition tab in the bottom navigation to access features like food tracking, macro tracking, food logging, Smart Log, and nutritional insights.

If you don't see the Nutrition tab, make sure you've completed the Nutrition onboarding flow first. If you're a brand new member, you'll also need to complete your Welcome Workout to unlock all features, including Nutrition.

To see a history of all the foods you have tracked in the Ladder Nutrition program, click on 'History' in the top left corner of the nutrition page within the app.