Strava integration
How to connect, use, and disconnect the Strava integration with Ladder.
Updated Oct 6, 2026
What is the Strava Integration?
You can automatically send your Ladder strength workouts to Strava, combining your running, cycling, and hiking data with your strength training data.
How do I enable the Strava integration?
- Update Your App: Go to the App Store and make sure your app is updated to the latest version.
- Connect with Strava: Open Ladder, go to Profile ➜ Settings ➜ Connected Apps ➜ Strava.
- Start Sharing: Complete a workout on Ladder and watch it sync with Strava.
When does the integration work?
When you rate and complete the workout, Ladder sends Strava data to auto-post the workout and applicable stats.
What information is passed to Strava?
- Data
- Duration
- Avg HR - if user has apple watch connected
- Cals Burned - if user has apple watch connected
- Graphic
- Image - selfie or workout poster image
- Badge
- Streak - if more than 0
- Weight Lifted - if journal logged with weight
- Reps - if journal logged with reps
How can I disconnect the integration?
Go to Settings > Connected Apps and disconnect Strava.
Still stuck? Ask Maive.
Maive can check your account, fix the common stuff, and hand off to a real person when needed.
