Workout Streaks

On Ladder, we prioritize ourselves on consistency. Each week you complete 3 or more workouts, your streak increases. Your streak will reset every time you do not complete 3 or more workouts.

A streak freeze is a feature in the Ladder app designed to protect a user's workout streak.

Here's a breakdown:

1. What is a Streak?

   • A streak in Ladder represents consistency in completing workouts.
   • You earn and maintain a streak by completing 3 or more workouts within a calendar week (Monday through Sunday).
   • Your streak increases each week you meet this minimum.
   • If you complete fewer than 3 workouts in a week, your streak resets to zero.

2. What is a Streak Freeze?

   • A streak freeze allows you to pause your streak for a specific week.
   • If you activate a streak freeze for a week, your streak will not reset even if you complete fewer than 3 workouts during that week.
   • It's a way to protect your progress if you know you'll be unable to meet the 3-workout minimum due to travel, illness, or other reasons.

Streak freezes protect your workout streak automatically — there's nothing you need to do to activate one. If you have a freeze available, it will be applied automatically on any week you complete fewer than 3 workouts, saving your streak.

You earn a streak freeze each time you hit a streak milestone (1st, 25th, 50th, and so on). Monthly members can use up to 2 freezes per year, while annual members can use up to 3 freezes per year.

At Ladder, we prioritize consistency. Each week you complete 3 or more workouts, your streak increases. Your streak resets any week you don't complete at least 3 workouts.

Your workout streak is not affected by your subscription plan or by switching teams. Streaks reset only when you complete fewer than 3 workouts in a week (Monday to Sunday).

The lightning bolt is symbolic for a ‘Streak’. A streak is awarded when you complete your 3rd workout between Monday and Sunday.