Ladder Features
12 articles
- Downloading WorkoutsLearn how to download workouts for offline access and manage your downloaded files.4 answers
- Equipment & Team MatchingSee how to match your team and workouts to the equipment you have and the setting you train in.5 answers
- Ladder FlexExplore Ladder Flex, bodyweight routines, and other specialty options like yoga and Pilates.6 answers
- Ladder JournalSee how to track reps, weights, and progress in your Ladder Journal, including PRs and 1RM estimates.10 answers
- Ladder WidgetsAdd, customize, and troubleshoot Ladder's home screen widgets for workouts, steps, and more.4 answers
- Ladder Workouts and Settings14 answers
- Logging Issues & Workout CompletionFix checkmark, duplicate, and completion issues with logged workouts.3 answers
- ModificationsLearn how the Modifications feature lets you swap exercises to fit your equipment, injuries, or goals.5 answers
- Plateau Alerts6 answers
- The Weekly Drop & Program ScheduleLearn when new workouts are released, how to preview upcoming weeks, and how Ladder's weekly program structure works.7 answers
- Viewing Past & Upcoming WorkoutsFind out how to revisit completed workouts, save favorites, and preview what's coming next.2 answers
- Workout StreaksUnderstand how streaks, streak freezes, and the lightning bolt icon track your weekly consistency.6 answers
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